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Lost 6 lbs this week more than happy. Suck to my plan of no more than 50% to 60% of my RDI. Onto my next goals of below 250 lbs and then 17 stone 7 lbs.
I'm a bit tired though don't know if its age, diet or worry about my wife health or a combination. She having a bad time with her asthma and breathing.
To all my buddies, "Get into good habits"
Onwards and downwards Jon
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113,4 kg
Perdidos até agora: 27,7 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1382 kcal
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Líp: 53,03g | Prot: 69,24g | Carbs : 146,99g.
Pequeno Almoço: Asda Mature Rich & Tasty British Cheddar, Warburtons Thick & Flffy Crumpet. Almoço: Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread, Co-Op Corned Beef, Asda Silverskin Pickled Onions, Tomatoes. Jantar: Medallion Asda Bacon Medallion, Asda Butcher's Selection Reduced Fat Pork Sausages, Passata, Cheese Mash. Snacks/Outros: Vimto Sugar Free Vimto, Coffee with Semi-Skimmed Milk. mais...
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A Perder 2,7 kg por Semana
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