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ugh I been drinking about 2 extra bottles of water since Thursday morning due to it being so hot 🔥 and I am bloated like crazy I can feel it in my stomach really bad and the scale is up 👆 so today I will be drinking my normal water and eating smaller portions and see if this water weight will go back down 👇...
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129,8 kg
Perdidos até agora: 30,3 kg .
Ainda faltam: 30,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1913 kcal
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Líp: 110,48g | Prot: 92,19g | Carbs : 134,89g.
Pequeno Almoço: Great Value Enriched White Bread, Kraft Cheez Whiz Cheese Dip Original, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Red Delicious Apples. Almoço: Frito-Lay Chester's Flamin' Hot Fries, Red Delicious Apples. Jantar: Kroger White Enriched Sandwich Bread, Boiled Potato (without Peel), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Outros: Dean's French Onion Dip, Lay's Wavy Hickory Barbecue Potato Chips. mais...
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A Ganhar 6,3 kg por Semana
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