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1. WAKE-3am.
2. BREAKFAST- 4 eggs, 2 cheese, 4 sausage, 2 banana, 1 apple, water, coffe.
3. SNAKE- NONE.
4. LUNCH- undetermined.
5. DINNER- undetermined.
6. SNACK- NONE.
6. BEDTIME, sleep.
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757 kcal
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Líp: 50,76g | Prot: 50,03g | Carbs : 23,51g.
Pequeno Almoço: Apples, Cheddar Cheese, Egg, Great Value Bottled Water, Coffee, Egg (Whole), Kroger Breakfast Sausage Links. mais...
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3423 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas, Musculação - 1 hora. mais...
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