Gravação de peso (nenhuma entrada de jornal) para 23 janeiro 2016
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68,0 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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2276 kcal
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Líp: 106,37g | Prot: 101,98g | Carbs : 262,19g.
Pequeno Almoço: Bacon, Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Lemon Juice, Dried Figs (Uncooked), Bob's Red Mill 15g Unsweetened Shredded Coconut, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Blueberries, The Ginger People Crystallized Ginger, Water, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Cinnamon, Nature Made Magnesium Citrate, Dried Seaweed, Red or Cayenne Pepper, Spirulina Seaweed (Dried). Almoço: Franz 7 Grains Gluten Free Bread, Baked or Grilled Salmon, Kirkland Extra large Peanuts 1oz, Three Twins Madagascar Vanilla. Jantar: Bacon, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Black Pepper, Tart is Smart Tart Cherry Juice Concentrate, 28g. Snacks/Outros: Walnuts, Tangerines (Mandarin Oranges). mais...
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A Ganhar 2,5 kg por Semana
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Histórico de Peso de billtech66
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