Time: 5:33 AM
Test Strips Ranlge : 118 - 160 mg/dL Glucose Reading: 129 ^
Time: 5:38 AM LEFT HAND
SpO2-Blood Oxygen (70% to 99%) Reading: 97
❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 57
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119,7 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2529 kcal
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Líp: 109,15g | Prot: 164,42g | Carbs : 232,25g.
Pequeno Almoço: Upstate Farms Whole Milk, Simply Nature Chia Seeds, Trader Joe's Greek Yogurt Nonfat Black Raspberry, Gundry MD Proplant Complete Shake, Doctor's Blend Cardio-911, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee, Del Monte Avocado. Almoço: Martin's Sandwich Potato Rolls, Trader Joe's All Natural Ground Turkey Patties, Trader Joe's Organic Turkish Dried Figs, Happy Farms Deli Sliced Provolone, Schwebel's Rheuben Rye Bread, Beef Pastrami (Cured). Jantar: Costco Tortellini Pasta Salad, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Outros: Gundry MD Proplant Complete Shake, Upstate Farms Whole Milk, Choceur Dark Chocolate Pieces, Member's Mark Soft Sea Salt Caramels, Pears . mais...
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peso estável
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