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I burn around 4 miles in an hour on my cycle, say 600 calories; roughly, I get in eight (8) hours a week which is incredibly all kinds of temperatures and weather.
This has me at a 4,800 calorie burn weekly; Is this right? Let me round out 5,000, so, probably the key factor with thirty (30) pounds slimmer since last June, maybe?
It was September 2023 that I bought my Cyprus eight speed Champion and started cycling; do it right and purchase proper safety gear noting the spills do occur — get tough and “Just Ride”!
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