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Been swimming 4/5 times a week gym 5 times a week think it’s starting to pay off 🏃♀️💪🏊♀️
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62,0 kg
Perdidos até agora: 9,7 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1867 kcal
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Líp: 39,94g | Prot: 131,29g | Carbs : 250,80g.
Pequeno Almoço: Asda Baking Powder , Morrisons Frozen Blueberries, Semi-Skimmed Milk, Yeo Valley Natural Yogurt , Oats , Honey , Bananas , Egg. Almoço: Blue Dragon Thai Sweet Chilli Dipping Sauce, Morrisons Free Range Eggs (Large), Courgette, Tesco Red Pepper, Asda Pickled Gherkins, Mushrooms , Asda Beansprouts, Chicken Breast Meat . Jantar: Sweet Potato , Broccoli , Tesco Asparagus Tips, Courgette, Morrisons Smoked Haddock Fillet. Snacks/Outros: Activia Fat Free Blueberry Yogurt, McVitie's Penguin (24.6g), Whitworths Soft Figs, Black Dates, Walnuts, Pecan Nuts , Strawberries . mais...
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A Perder 0,6 kg por Semana
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