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Back to tracking my food and back to 1600 cals on non-workout days to lean out a little. Breakfast today is 320 cals and 38g of protein - 2 eggs, liquid egg whites, a sprinkle of parm, and salsa.
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1613 kcal
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Líp: 72,61g | Prot: 118,23g | Carbs : 92,84g.
Pequeno Almoço: Casa Mamita Medium Salsa, BelGioioso Parmesan Cheese, Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites, Egg. Almoço: Honey , Kirkland Signature Raw Tail-off Shrimp, Bragg Organic Apple Cider Vinegar, Pine Nuts (Pignolias), Extra Virgin Olive Oil, Celery , Carrots , Radish, Arugula Lettuce, Baby Spinach, Great Value Romaine Lettuce, Del Monte Canned Corn, Red Onions, Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel) . Jantar: Publix Red Bell Pepper, Radish, Steve's & Ed's Buffalo Wing Sauce, Celery, Carrots, Tuscan Garden Light Ranch Dressing, Kirkwood All Natural Chicken Wings. Snacks/Outros: Gatorade Thirst Quencher Cool Blue Beverage (20 oz), Coca-Cola Coke Zero, Prosecco, Aldi Sugar Free French Vanilla Coffee Creamer, Coffee, Great Value Almond Milk Original Unsweetened. mais...
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 Comentários
That looks delicious!!!!! 😋
21 jun 24 por membro: wifey9707
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21 jun 24 por membro: -MorticiaAddams
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I eat something similar quite often. You are doing good!💪🩷
21 jun 24 por membro: Diana 1234
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NGL, i thought that was sauerkraut with salsa at first. 🤣
21 jun 24 por membro: Katsolo
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looks good I will try that
21 jun 24 por membro: jonw777
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21 jun 24 por membro: BadJujugurl
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Thank you, guys! This was so filling! I didn’t even think about lunch until about 2pm.
21 jun 24 por membro: thiccmami
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Kat, not surprising! I’ve definitely had that for breakfast before.
21 jun 24 por membro: thiccmami
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