I cheated today. I had Japanese hibachi, which was shrimp, veggies, and rice. I also ordered crispy spicy salmon sushi, which is breaded and deep fried. So not only did I cheat on eating healthy but I also ate gluten. ☹️

I know I shouldn’t be upset but I am disappointed in myself for giving in on the gluten free part. I don’t think the inflammation in my body will ever go away if I cheat every two weeks.

On the upside, it was really good. Also, I did not eat the pizza my family wanted for dinner. So at least I didn’t continue the trend through the day.

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Comentários  
Baby steps and trial/error! Nice job not fully self-sabotaging. Over time you'll start to win more and more of these battles. It's all about improving our perception of small victories over time. Are just as good as anything.  
21 jun 24 por membro: Joe Not Exotic
Thank you for the support, Joe! 
21 jun 24 por membro: EmzyCat
It’s fine. Keep going 
23 jun 24 por membro: mimodw

     
 

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