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Starting tomorrow I will be getting back on track with my eating. Vacation is over now. I get my mri tomorrow, but I won't get the results until some time next week. I had to do upper body only at the gym and we did exercises that wouldn't irritate my lower back at all. This is so frustrating, I miss doing lower body, but I have to wait to see what the results show first. My back isn't as bad as it was at first, but it still gets irritated. The prednisone seemed to help and prayer
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3236 kcal
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Líp: 159,10g | Prot: 92,71g | Carbs : 378,42g.
Pequeno Almoço: Kodiak Cakes Power Cakes, Great Value Sugar Free Syrup, Bananas, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sugar. Almoço: Burger King Frozen Fanta Wild Cherry - Small, Burger King Philly Melt, Burger King French Fries - Small. Jantar: Hunt's Bold BBQ Sauce, Roasted Potato, Turkey Breast Meat . Snacks/Outros: Cheesecake Factory Reese's Peanut Butter Chocolate Cake Cheesecake. mais...
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2082 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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