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I smocked my last cigarette 11 days ago and gave up artificial sweeteners at the same time.
Now I'm laying off sugar and procrastination. Wish me strength.
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1067 kcal
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Líp: 18,33g | Prot: 54,18g | Carbs : 184,35g.
Pequeno Almoço: Deli Sliced Ham, Whole Wheat Bread, Bananas, Pears. Almoço: Fresh Asiago Cheese, Whole Wheat Bread, Vegetable Soup (Low Sodium, with Water). Jantar: Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Egg White, Vegetable Soup (Low Sodium, with Water). Snacks/Outros: Mangos. mais...
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2011 kcal
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Exercício:
Compras de Supermercado - 30 minutos, Fitness (Treino) - 10 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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