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Well I am coming to the end of my cancer treatment and after putting on so much weight I'm going to work really hard to get back down. I think it's going to be a hard slog. I have to maintain for the next 14 days until my Radiotherapy finishes though. I can do this though, especially after this crappie year.
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70 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7 kg .
Dieta cumprida: Razoavelmente Bem.
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1225 kcal
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Líp: 40,85g | Prot: 32,53g | Carbs : 173,73g.
Pequeno Almoço: Harvest Morn Malted Wheaties, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Jantar: Lidl Greek Style Yoghurt, Fig, Flora Buttery, Salt , Frylight Sunflower Oil Spray, Tesco Miniature Potatoes, Morrisons Mixed Babyleaf Salad, Tesco Breaded Haddock Fillets. Snacks/Outros: Tesco Dreamy Caramel Bar, Tea with Milk and Sugar. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
Sending hugs. You can do it! Take it easy though ❤️🩹
23 jun 24 por membro: BuddyTara
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I will, I just hope we lose it by December.
23 jun 24 por membro: Alisonsc
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Bless u …. I think you should replenish your body with healthy food fresh fruit veggies and enjoy food while keeping it healthy plant based foods & protein ….
23 jun 24 por membro: Nadia Awni
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Well done girl! You can do it. My partner had cancer last year and now back to normal life. Gym, diet and quality of life. 💪🏼
23 jun 24 por membro: Debora1969!
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best of luck my dear!
just take it easy and put your health above all.. you always can do it!
23 jun 24 por membro: bayan murad
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Thank you all, I will take it steady, I think lots of the weight is caused by the meds, I always eat lots of fruit but couldn't cope without my meat.
Debora1969, I'm glad to hear your partner is back to normal life now. I play bowls and walk, I'm not a gym person 😅
23 jun 24 por membro: Alisonsc
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Alison, let your body rest and don’t put any pressure on yourself to lose weight quickly. Eat good healthy nutritious dense foods, and build your inner strength back up first. 👍🏻
23 jun 24 por membro: Jamie_D
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Sending hugs 🥰 and best of luck, you’ll do it 💖
24 jun 24 por membro: Tc213431
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All the best, go out and celebrate in style first before you start you diet 👌
24 jun 24 por membro: sharon1971!
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You are incredible Alison ⭐️🥰 please take care of yourself. There is no need for aggressive deficits. Nourish your body with plenty protein and nutrient dense foods. You deserve all the treats!
25 jun 24 por membro: _sonder
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please, get really well first. Take it slowly. Big 🫂 hugs.
29 jun 24 por membro: peewitpal
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Histórico de Peso de Alisonsc
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