Gravação de peso (nenhuma entrada de jornal) para 25 janeiro 2016
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164,7 kg
Perdidos até agora: 15,8 kg .
Ainda faltam: 44,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1878 kcal
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Líp: 41,15g | Prot: 104,02g | Carbs : 269,76g.
Pequeno Almoço: Tea with Skimmed Milk, Tesco Blueberries, Asda High Bran, Tesco Maple & Pecan Crisp, Nestle Honey Cheerios, Tesco Skimmed Milk. Almoço: Weight Watchers Caramel Cake Bar, Tea with Skimmed Milk, Weight Watchers Wraps, Cucumber (with Peel), Mini Light Cheese, Red Pepper, Onions, Turkey Dark Meat (Young Turkey), Poached Egg, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Jantar: Gala Apples, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Brussels Sprouts, sweet chili stir fry sauce, Tesco Oriental Vegetable Stir Fry, Mushroom Steamed Basmati Rice, Turkey Dark Meat (Young Hen), Chicken Breast Meat, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Outros: Kit Kat Kit Kat, Weight Watchers Caramel Cake Bar, Nestle Blue Riband, Tea with Skimmed Milk, Coffee with Skim Milk, Coffee with Skim Milk. mais...
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4185 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 12 minutos, Descansar - 15 horas e 48 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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Histórico de Peso de jpslatt
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