Gravação de peso (nenhuma entrada de jornal) para 23 junho 2024
|
58,2 kg
Perdidos até agora: 24,8 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: 100%.
|
|
1285 kcal
|
Líp: 91,28g | Prot: 84,34g | Carbs : 57,74g.
Pequeno Almoço: one minute muffin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Zeal Naturals Keto Electrolytes. Almoço: Two Good Two Good Strawberry Greek Yogurt, Nature's Place natures place chicken thighs boneless skinless, Mission Carb Balance Flour Tortilla, Great Value Heavy Whipping Cream Ultra Pasteurized, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Coffee and Chicory. Jantar: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Butter, Black Pepper, Morton Salt, Kale, Metz Fresh Fresh Spinach Leaves. Snacks/Outros: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. mais...
|
A Perder 0,1 kg por Semana
|
|
Histórico de Peso de right-now-or-never
|