|
I have decided to try the Dukan Diet as I only have ten days before i leave for the USA and my Christmas fat is refusing to disappear! So am not weighing in tilll tomorrow as overate yesterday and think the scales might be depressing!
|
672 kcal
|
Líp: 27,01g | Prot: 94,24g | Carbs : 12,44g.
Pequeno Almoço: Coffee with Milk, Coffee with Milk, Cottage Cheese. Almoço: Alpenmark Smoked Bavarian Ham. Jantar: Chicken Breast Meat, Asda Wafer Thin Smoked Ham, Egg. Snacks/Outros: Psyllium Seed Husks, Lidl Chicken Breast Fillet Slices. mais...
|
|
1969 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Dormir - 8 horas, Descansar - 8 horas e 40 minutos, Trabalho de Escritório - 7 horas. mais...
|
|
 Comentários
Jesus! I am actually 2lbs heavier!!! how can that be!! this is so depressing i feel like just giving up!!! :0(
26 jan 16 por membro: Lululoveskittens
|
Aw, don't give up. You said yourself you were overeating so you know why you put on 2lbs. Keep focused!
27 jan 16 por membro: Anne_145
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Lululoveskittens
|