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So stalled in my weight loss, looking forward to the 3 day Fat Fast Challenge. I think there are issues with this site because I can't see the challenge in my list or in the challenge list so if you want to join, it starts Friday. I'll send you an invite. I contacted FS and they don't even respond.
Here's the link to the Challenge...
http://www.fatsecret.com/challenges/3-day-fat-fast/Home.aspx
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1434 kcal
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Líp: 95,34g | Prot: 127,99g | Carbs : 20,11g.
Pequeno Almoço: Silk Unsweetened Cashew Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Spectrum Organic Virgin Coconut Oil. Almoço: Archer Farms Roasted Macadamia Nuts, Hard-Boiled Egg. Jantar: Ba-Tampte Half Sour Pickles, Omaha Steaks Ahi Tuna Steaks, Cream Cheese. Snacks/Outros: Archer Farms Roasted Macadamia Nuts, Cream (Half & Half). mais...
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2494 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Jump - 10 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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