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Good Evening, FS Warriors! I started back on my walking and strength training again today. And I started tracking my intake. Hopefully, I'll keep it up this time. I actually sat down today to try to work out a schedule for exercise, academics, guitar practice, home projects, church responsibilities, and hobbies. You know what? I can't figure out how I had time to go to work before; my schedule is busy. I have to alternate hobby and project days. I know it will all work out. However, I remember how time consuming the mowing and yard work will be come Spring. I think I am going to have some long days. But it's all good; I'm doing what I love. I just can't do it all in one day. I'm making my health a priority from here on out though. Hoping everyone has a great week. Toodles!
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1075 kcal
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Líp: 52,49g | Prot: 59,72g | Carbs : 86,06g.
Pequeno Almoço: Margarine, Northland Cranberry Pomegranate 100% Juice, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Almoço: Sweet Pickle Relish, Ketchup, Mustard, Onions, White Bread, Fried Breaded Tenderloin Pork. Jantar: Mustard, Great Value Whole Dill Pickles, Armstrong Olives Jalapeno Stuffed Green Olives, Pepper Jack Cheese, Ham (Whole, Cured, Roasted). Snacks/Outros: Rold Gold Pretzel Sticks. mais...
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3095 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Caminhar (Moderado) - 5/kph - 35 minutos, Descansar - 18 horas e 10 minutos, Dormir - 5 horas. mais...
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