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Just back from mountain biking: 3 hours, 8.63 miles. I have to push the bike a lot because I'm relearning after a hiatus of many years, and my skills and endurance ain't great yet. I'll get there.
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1714 kcal
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Líp: 58,16g | Prot: 81,49g | Carbs : 233,98g.
Pequeno Almoço: Silk Unsweetened Soymilk, Lifeway Foods Original Kefir, Bananas , Great Value Organic Unsweetened Applesauce, Terrasoul Sesame Seeds, Bob's Red Mill Flaxseed Meal, Healthworks Shelled Hemp Seeds, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Frozen Blueberries, Coffee (Instant Powder). Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Natural Grocers Chunks of Energy Lemon Pom. Jantar: Extra Virgin Olive Oil, Gee Whiz Spread, Mushrooms , Tofurky Italian Sausage, Best Choice Whole Wheat Pasta. Snacks/Outros: Equal Exchange Bittersweet Chocolate Chips, Broccoli , Gee Whiz Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Synergy Gingerberry Kombucha (Bottle), Tea (Brewed) , Cuties Mandarin Orange, Gee Whiz Spread, Crockpot seitan, Nordic naturals Algae Omega, Qunol Magnesium Citrate Gummies, Member's Mark Fiber Capsules . mais...
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2879 kcal
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Exercício:
Bicicleta de Montanha (Mountain Bike) - 3 horas e 5 minutos, Descansar - 12 horas e 55 minutos, Dormir - 8 horas. mais...
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 Comentários
TBH -- the only thing I want for dinner at this point is a plate of noodles as big as my head 🤣🤣 Didn't eat much in the way of lunch because we were on the trail, and I don't limit carbs, so it could be on the agenda 👍
25 jun 24 por membro: writingwyo
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Love your attitude! I love noodles but they don't love me. LOL.
25 jun 24 por membro: -MorticiaAddams
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We all have our foods that work for us and that don't work, Morticia 😊
25 jun 24 por membro: writingwyo
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Histórico de Peso de writingwyo
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