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Really need to make this last week of January count, my average calorie intake is almost as bad as December at the moment!
Only a few stubborn lbs to go just need focus to get there and be fit enough for my karate grading in Feb
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55,6 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1663 kcal
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Líp: 53,93g | Prot: 47,83g | Carbs : 248,32g.
Pequeno Almoço: Quaker Oat So Simple, Tesco Skimmed Milk. Almoço: Baked Potato (Peel Eaten), Heinz Baked Beans, Florette Crispy Salad, Yellow Sweet Peppers, Cucumber (with Peel), Tesco Red Pepper, Cherry Tomatoes. Jantar: Mashed Potato (from Fresh), Snow or Sugar Snap Peas, Tesco White Fish Fillets. Snacks/Outros: Blue Dragon Thai Sweet Chilli Dipping Sauce, Doritos Lightly Salted, Golden Delicious Apples, Maryland Chocolate Chip and Hazelnut Cookie, Oreo Cookie, Tea with Milk. mais...
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1870 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Trabalho de Escritório - 8 horas, Abdominais - 1 minuto, Conduzir - 1 hora, Ginástica (Pesada, p.e. Flexões) - 1 minuto, Dormir - 8 horas, Descansar - 5 horas e 58 minutos. mais...
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A Perder 0,3 kg por Semana
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