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11 minutes stretching
10 burpees
25 jumping jacks
Training today treadmill
1 minute run, 1 1/2 minute walk 8 times each.
5 minute warm-up
20 minute run/walk
5 minute cooldown
Ran at 7.0mph 8 times
Walked at 3.5mph 8 times
systolic blood pressure during exercise 168
Total distance 2.10 miles
Total calories 258
Restarting the couch to 10k for athletes training. Got off track so I figured just restart from the beginning of the 8 week training.
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1879 kcal
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Líp: 54,66g | Prot: 85,60g | Carbs : 284,46g.
Pequeno Almoço: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Biscoff Cookies, French Vanilla Liquid Coffee Creamer, Coffee, Bananas , Butter , Oranges , Dave's Killer Bread Boomin' Berry Organic Bagels. Café da Manhã Reforçado: Twizzlers Twizzlers. Almoço: Publix Red Seedless Grapes, Barilla Ready Pasta Penne, Shrimp, Ready Pac Bistro Smoky Sunflower Crunch Salad. Antes do Jantar: Ritz Whole Wheat Crackers, Bananas . Jantar: Barilla Ready Pasta Penne, Shrimp. Snacks/Outros: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Biscoff Cookies. mais...
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