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bloated from too much sodium intake at Golden corral yesterday. I had Dr's appt that took couple hours and we got hungry while waiting 2 hours for the test to be done. ugh it was good and the way I calculated it I stayed in my calories range but shew that sodium intake still has me bloated.
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130,1 kg
Perdidos até agora: 30,0 kg .
Ainda faltam: 30,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1931 kcal
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Líp: 103,27g | Prot: 72,92g | Carbs : 175,94g.
Pequeno Almoço: Kraft Cheez Whiz Cheese Dip Original, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Red Delicious Apples. Almoço: Red Delicious Apples, Frito-Lay Chester's Flamin' Hot Fries. Jantar: Betty Crocker Cheesy Scalloped Potatoes, Salmon Cake or Patty. Snacks/Outros: Reese's 2 Peanut Butter Cups, Publix Red Delicious Apple (Large). mais...
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A Ganhar 3,2 kg por Semana
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