Jornal de writingwyo, 26 jun 24

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Bit of a rest day after a big ride yesterday, so it was a lovely day for a long walk at the park. 4.68 miles at a leisurely 21 minute pace. This little perennial walk in the pic has an optical illusion. The walk is tapered ever so slightly, so it looks longer from one direction than the other.

Perhaps it's over-ambitious, but trying to keep calories under 1700, get at least 75 grams protein and check all the boxes on Dr. Greger's Daily Dozen. Doesn't leave a lot of wiggle room, and I don't hit it every day. I don't worry about it too much when I don't -- even the attempt has improved my diet greatly. And my husband likes all the salads. 😉

I did discover a fantastic crockpot seitan recipe that I like better than the baked I was making. Helps keep the house cooler, as I can put the crockpot outside rather than turning on the oven. We don't have AC, so we try to minimize baking in the summer.

Visualizar Calendário de Dieta , 26 junho 2024:

1686 kcal

Líp: 46,25g | Prot: 87,19g | Carbs : 244,63g. Pequeno Almoço: Coffee (Instant Powder) , Orange Marmalade , Wild Harvest Vegetable Broth, Onions , Bush's Best Cannellini Beans, Albertsons Canned Dark Red Kidney Beans, Cooked Lentils (Fat Not Added in Cooking), Sourdough bread. Almoço: Bob's Red Mill Hard Red Spring Wheat Berries, Cuties Mandarin Orange, Sweet Red Peppers , Broccoli , Earthbound Farm Organic Power Greens , Egg, David Seeds Roasted & Salted Sunflower Kernels, Briannas Poppy Seed Salad Dressing, Season Brand Skinless & Boneless Fillets of Mackerel. Jantar: Navitas Naturals Cacao Nibs, Medjool Dates , Crockpot seitan, Gee Whiz Spread, Mission Whole Wheat Flour Tortillas (45g), Dry Sweet Whey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frozen Blueberries. Snacks/Outros: Unsweetened Iced Tea, Wonderful Roasted, Salted & Shelled Pistachios, Hershey's Kisses, Cocoa Powder (Unsweetened) , Bob's Red Mill Flaxseed Meal, Silk Unsweetened Soymilk, Nordic naturals Algae Omega, Qunol Magnesium Citrate Gummies, Member's Mark Fiber Capsules . mais...