Hey friends!
Lost .2 pounds this week. Small progress but still progress! I stayed at 181 the last two weeks.
Since going gluten free, I’m still struggling with appetite; especially for breakfast, as I’m not hungry until later in the day.
Off to conquer some yard work for today! 💪
|
82,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1134 kcal
|
Líp: 55,19g | Prot: 72,01g | Carbs : 93,14g.
Pequeno Almoço: Chiquita Banana, Barissimo French Vanilla Coffee Creamer , Vital Proteins Collagen Peptides Advanced. Almoço: Perfect Bar Peanut Butter Snack Size, Daisy Low Fat 2% Small Curd Cottage Cheese. Jantar: Member's Mark 85% Lean 15% Fat Ground Beef, Mt. Olive Kosher Dill Pickles, Happy Farms Deli Sliced Mild Cheddar Cheese, Onions , Bolthouse Farms Fire Chili Ranch, Costco Beefsteak Tomato, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Outros: Member's Mark Uncured Hard Salami, Skinny Pop Popcorn. mais...
|
|
2902 kcal
|
Exercício:
Jardinagem - 3 horas e 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 0,1 kg por Semana
|