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Still Yoyo-ing. weight not decreasing much- but muscle tone visibly improving 💪🙂
Do not want to push fat burn this time, want to focus on muscle building. Have to keep reminding myself “it’s a long game” - short results don’t mean much here, it’s the improvement of my daily habits and the slow burn of the long game that matters here. Hope everyone is having a lovely Saturday morning ☀️
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71 kg
Perdidos até agora: 4 kg .
Ainda faltam: 6 kg .
Dieta cumprida: Razoavelmente Bem.
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2970 kcal
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Líp: 78,59g | Prot: 219,17g | Carbs : 364,90g.
Pequeno Almoço: Nutra Organics Collagen Beauty , Cappuccino. Almoço: Napoli Sauce, Mashed Potatoes (Whole Milk Added) , Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade) . Jantar: Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Napoli Sauce. Snacks/Outros: Coles Full Cream Milk, Coles Unflavoured Whey Protein Concentrate , Honey , Barambah Organics Low Fat Natural Yoghurt . mais...
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A Ganhar 1,2 kg por Semana
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