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The latest concoction. I prioritize fermented foods, so this was yogurt whey, frozen blueberries, black grapes and...homemade sauerkraut. May sound strange, but it was refreshing
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2193 kcal
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Líp: 71,42g | Prot: 91,06g | Carbs : 304,45g.
Pequeno Almoço: Coffee (Brewed From Grounds) , Coffee (Instant Powder) , Apples , Cheddar Cheese , Sourdough bread, Silk Unsweetened Soymilk, Unsweetened Soymilk, Flaxseed Meal, Cocoa Powder (Unsweetened). Almoço: Synergy Gingerberry Kombucha (Bottle), Bob's Red Mill Hard Red Spring Wheat Berries, Black Beans (Canned), Briannas Poppy Seed Salad Dressing, Tomatoes, Carrots , Earthbound Farm Organic Power Greens . Jantar: Cheese Pizza with Vegetables, Wonderful Roasted, Salted & Shelled Pistachios, Crockpot seitan, Hummus, Gee Whiz Spread, Corn Tortillas. Snacks/Outros: Navitas Naturals Cacao Nibs, Medjool Dates , Wildbrine Raw Organic Sauerkraut , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dry Sweet Whey, Frozen Blueberries, Qunol Magnesium Citrate Gummies, Member's Mark Fiber Capsules , Nordic naturals Algae Omega. mais...
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 Comentários
Very healthy and pretty!! Enjoy!
29 jun 24 por membro: -MorticiaAddams
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as far as sauerkraut goes, I've come to learn that it's only probiotic if one makes it themselves. anything store bought has to be pasteurized and therefor the probiotic part of it is killed. have you heard that as well?
30 jun 24 por membro: steveputer
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That's my understanding, steveputer, at least with the standard supermarket brands. I've seen a brand that I think is called Bubbie's up at Natural Grocers that's supposed to still have the probiotics. I've also heard that even if you're eating fermented foods that no longer have the live cultures, there are still some benefits. Sourdough and tempeh, for example, both are cooked before eating, but the fermentation process still changes the food in beneficial ways. It's my understanding sourdough affects blood sugar differently than yeast bread. TRUE sourdough, that is. A lot of what is sold in stores is basically yeast bread with sourdough flavoring, not a true fermented food.
30 jun 24 por membro: writingwyo
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Thanks, Morticia! I really liked the flavor the sauerkraut added
30 jun 24 por membro: writingwyo
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