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Last night was one of the best deadlift sessions I've had in quite a while. I didn't hit any personal records, but the pulls went smooth and I felt strong.
I worked up to a heavy single @ 365 lbs.
Followed up with 5 sets of 3 @ 295 lbs (80% of the single).
Moved over to the leg press for 3 sets of 15 super-setted with calf press
Next was 3 sets of 15 on the lying leg curls
and finally I ended the workout with a superset of 4 sets of 15 on the seated calf raise and the grip machine.
Tonight is my night off from the gym, but I will be doing 15-20 minutes of speed rope to get a bit of cardio in.
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1580 kcal
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Líp: 34,04g | Prot: 186,15g | Carbs : 120,58g.
Pequeno Almoço: Whole Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Nature Made Fish Oil 1200Mg. Almoço: Maple Grove Farms Fat Free Honey Dijon Dressing, Baby Spinach, Wal-Mart Boneless Skinless Chicken Breast. Jantar: Clover Honey, Quaker Quick Oats, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Snacks/Outros: Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Mission Whole Wheat Flour Tortillas (45g), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. mais...
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2722 kcal
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Exercício:
Saltar à Corda - 15 minutos, Descansar - 7 horas e 15 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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