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consume your estimated calorie for the following day the day before. It will take the guess work out of what it is you are eating. this was another members tip
im thinking of starting to so this sort of planning ahead but it would be hard as i am an impulsive eater perhaps i should start off just doing it one day a week then build up
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962 kcal
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Líp: 49,73g | Prot: 43,05g | Carbs : 88,35g.
Pequeno Almoço: daily skimmmed milk allowance . Almoço: Bacon, Lettuce and Tomato Sandwich with Spread. Jantar: potato croquette, Vegetable Oil, mushroom, tomato, onion, fridge raiders. mais...
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3051 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Dançar (Passo Lento) - 30 minutos, Conduzir - 30 minutos, Trabalho de Escritório - 1 hora, Descansar - 8 horas e 15 minutos, Estar Sentado - 4 horas, Trabalho Doméstico - 15 minutos, Dormir - 8 horas. mais...
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