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Love the loss but my trainer cautioned me it could be water weight loss because of my change in carbs. She just doesn't want me to freak out because she knows I'll get mad and be disappointed. I do better if she prepares me. It's always something!! I've started to walk more. The big toe I hurt back on December 23 is getting better so I am able to walk during my lunch hour.
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1481 kcal
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Líp: 64,64g | Prot: 103,62g | Carbs : 134,45g.
Pequeno Almoço: Cottage Cheese (Lowfat 1% Milkfat), Premier Nutrition High Protein Shake - Chocolate. Almoço: Birds Eye Steamfresh Edamame in The Pod, Sally's Chili. Jantar: Extra Virgin Olive Oil, Spinach, Sweet Potato (Without Salt, Baked In Skin, Cooked), Shrimp, Shrimp. Snacks/Outros: Hershey's Chocolate Syrup, Schnucks 2% Reduced Fat Milk, Jif Omega-3 Creamy Peanut Butter, Gala Apples, Blue Diamond Whole Natural Almonds. mais...
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2597 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 35 minutos, Fitness (Treino) - 1 hora, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
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