Jornal de writingwyo, 01 jul 24

Same rocks I've seen skiing many times. 2 hours mountain biking today. Not long after I took this pic, the sky opened up and the thunder started booming. We hunkered down until it passed. Both of us soaked to the skin. Still, a good day :)

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1859 kcal

Líp: 66,01g | Prot: 78,76g | Carbs : 242,16g.   Pequeno Almoço: Tea (Brewed) , Coffee (Instant Powder) , Bob's Red Mill 10 Grain Hot Cereal, Apples , Date, Pecan Nuts , Lifeway Foods Lowfat Plain Kefir. Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mustard, Wildbrine Raw Organic Sauerkraut , Boca Original Vegan Veggie Burgers, Gee Whiz Spread, Sourdough bread. Jantar: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fage Total Greek Strained Yogurt, Tortilla Corn Chips, Gee Whiz Spread. Snacks/Outros: Equal Exchange Bittersweet Chocolate Chips, Plantation Blackstrap Molasses , Bob's Red Mill Flaxseed Meal, Silk Unsweetened Soymilk, Extra Virgin Olive Oil, Sourdough bread, Nature's Original Sun Dried Apricots, Wonderful Roasted, Salted & Shelled Pistachios, Qunol Magnesium Citrate Gummies, Member's Mark Fiber Capsules , Nordic naturals Algae Omega. mais...

2493 kcal

Exercício: Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Alongar (Yoga) - 10 minutos, Bicicleta de Montanha (Mountain Bike) - 2 horas e 8 minutos, Descansar - 13 horas e 32 minutos, Dormir - 8 horas. mais...