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An advantage of having a largely "ingredients" household. After mountain biking yesterday, I woke up with waffle cravings If I want waffles, I need to make them from scratch. Way too much effort. Your home food environment can save you from yourself sometimes. Biggest splurge this morning was some maple syrup on my shredded wheat with flaxseed meal and chia seeds.
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2159 kcal
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Líp: 73,73g | Prot: 84,45g | Carbs : 288,55g.
Pequeno Almoço: Silk Unsweetened Soymilk, Blackberries , Coffee (Instant Powder), Maple Syrup , Bob's Red Mill Flaxseed Meal, Trader Joe's Chia Seeds, Lifeway Foods Lowfat Plain Kefir, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Almoço: Apples , Extra Virgin Olive Oil, Whole Wheat Spaghetti, Gee Whiz Spread. Jantar: Cheese Pizza with Vegetables. Snacks/Outros: Natural Grocers Chunks of Energy Lemon Pom, Cold Mountain Light Yellow Miso, Sourdough bread, Natural Grocers Fresh Ground Almond Butter, Equal Exchange Bittersweet Chocolate Chips, Marco's Pizza 12 oz Latte with Soy Milk, Gee Whiz Spread, Crockpot seitan, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Qunol Magnesium Citrate Gummies, Member's Mark Fiber Capsules , Nordic naturals Algae Omega. mais...
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2294 kcal
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Exercício:
Caminhada - 2 horas e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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