Easiest prepped breakfast ever. Nonfat Greek yogurt, low fat cottage cheese, drizzle of honey, and berries. Today’s was 230 cals and 36g protein.

985 kcal Líp: 37,84g | Prot: 70,78g | Carbs : 86,43g.   Pequeno Almoço: Blueberries , Kirkland Signature Organic Greek Yogurt, Honey, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Almoço: Private Selection Crumbled Blue Cheese, Simply Nature Organic Spring Mix, Grape Tomatoes, Tuscan Garden Light Ranch Dressing, Kirkwood Buffalo Style Chicken Strips. Snacks/Outros: Aldi Sugar Free French Vanilla Coffee Creamer, Coffee, Great Value Almond Milk Original Unsweetened. mais...
2418 kcal Exercício: Apple Health - 24 horas. mais...

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Comentários  
I eat that about twice a week!❤️ 
02 jul 24 por membro: Diana 1234
I can never keep blueberries very long because I do this also. Don't usually add honey though because that goes in my matcha. I use the Fage 0%. 
02 jul 24 por membro: buddy_max
thanks for this! Wanted more ideas for breakfast. Getting tired of eggs. lol 
02 jul 24 por membro: AnitaMarie05
I’ll have to try this. Thanks! 
02 jul 24 por membro: EmzyCat
Oh wow I had never thought to have yogurt and cottage cheese at the same time 🤯 
02 jul 24 por membro: Sternfan
Di, it’s just so easy, right? I started doing this on office days, so it’s 3 mornings a week for me. The rest of the week is eggs. 
03 jul 24 por membro: thiccmami
Yeah, Buddy, blewbs work so well with this mix. I love blackberries too. Do you drink the real matcha? My family gets the fancy ceremonial grade from Japan. I can leave it or take it though.  
03 jul 24 por membro: thiccmami
Anita, of course! It’s so good to mix things up. 
03 jul 24 por membro: thiccmami
Now I have to try yogurt with cottage cheese. Never thought of mixing and I love both!  
03 jul 24 por membro: Clarabones9
I get the Sencha Everyday Matcha from Costco. It's a blend of 1st and 2nd harvest so it's much more affordable. I use a stick mixer, not the fancy bamboo whisk, but I don't have a bunch of gritty sludge at the end either. I'm more of a pragmatic matcha drinker. I'll make it myself, but it has to work with my budget and schedule. 
03 jul 24 por membro: buddy_max
Strawberry Greek Yogurt mixed with Cottage Cheese is my version of a healthier Cheesecake! 
03 jul 24 por membro: lisajeanbrown1966
This is one of my favorite desserts. 
03 jul 24 por membro: Katsolo
nonfat greek yogurt and blueberries are two of my staples! love them 
03 jul 24 por membro: ObeseToBeast123
Oh my gosh, you guys. Today, I made this again for breakfast, but instead of honey, I added a little bit of fat free sugar free jello cheesecake pudding powder and it literally tasted like blueberry cheesecake! It was so good!! I’m thinking I might pick up some of those preserved cherries and make healthy protein cheesecake because it’s like dessert, I promise you. Yum! 
03 jul 24 por membro: thiccmami
I’ll be honest, I don’t like Greek yogurt, but I eat it because it’s such a great way to get my healthy protein in without investing a lot of calories, lol. But I do love cottage cheese, so I mix the two to double down on the low cal protein and mask the tanginess of the yogurt. 
03 jul 24 por membro: thiccmami
Did you have to say that and ruin the illusion. 
03 jul 24 por membro: buddy_max
Lol, buddy! Just keeping it real over here. 
03 jul 24 por membro: thiccmami
I had no idea that Costco had matcha! I gotta tell my mom. 
03 jul 24 por membro: thiccmami
never thought of mixing cottage cheese and plain Greek yogurt....I love both....what a great idea, thanks, and I have some sugar free cheesecake jello pudding mix, cannot wait to try...lots of hugs, you're doing amazing sweet mermee 💙 
03 jul 24 por membro: MuffinTopStopper
I like Greek yogurt. I have it almost everyday. 
03 jul 24 por membro: honeebuns

     
 

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