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My eating has been horrible lately. I haven't been feeling well and whenever I don't feel well I tend to eat a lot of junk. Well, I am feeling better today so I'm going to try to get back into the swing of things. I don't know why but I've been struggling lately having to kick myself out of bed to do my morning workout, the bad eating probably doesn't help. Well, I'm going to try to get myself back on track (again) this week and get back to it. Luckily my weight has stayed pretty much the same, and I know I would lose if I could just stick with eating better all the time. Darn food, why does junk have to taste so good???!!!
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1669 kcal
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Líp: 69,16g | Prot: 64,60g | Carbs : 206,50g.
Pequeno Almoço: great value no calorie sweetner, great value oats, Vanilla Whey Protein Powder, Pure Unsweetened Almond Milk. Almoço: skippy creamy peanut butter, vlasic sweet relish, light miracle whip, great value chunk light tuna in water, iceburg lettuce. Jantar: great value fiesta shredded cheese, hidden valley light ranch, great value fat free sour cream, great value fat free refried beans, nacho cheese sauce, small flour tortilla, hard taco shell. Snacks/Outros: sun chips, great value 100 calorie cookies, great value light whipped topping, strawberries, peach, chocolate chips, nature valley chewy trail mix. mais...
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2274 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Ginástica (Pesada, p.e. Flexões) - 1 hora e 10 minutos, Descansar - 6 horas e 50 minutos, Dormir - 8 horas. mais...
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