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Over in calories yesterday and today but still under 2000 for each day. I guess my appetite is finally back. I did have a cheat day today too but no gluten. I also still tried to choose heathy options and limit myself when we ate out. Hopefully, weigh in tomorrow isn’t a gain.
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1771 kcal
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Líp: 82,59g | Prot: 116,89g | Carbs : 148,98g.
Pequeno Almoço: Vital Proteins Collagen Peptides Advanced, Barissimo French Vanilla Coffee Creamer , Pineapple , Private Selection Crumbled Feta Cheese Traditional, Lifeway Foods Lowfat Peach Kefir, Cherry Tomatoes, Countryside Creamery Spreadable Butter with Olive Oil & Sea Salt, Member's Mark Organic Free Range Large Brown Eggs. Almoço: 365 Organic Chicken Broth, Parmesan Cheese (Grated) , Happy Farms Neufchâtel Cheese, Kroger Heavy Whipping Cream, Simply Nature Organic Baby Spinach, Private Selection Crumbled Feta Cheese Traditional, Chicken Breast, Simply Nature Chickpea Penne. Jantar: Blueberries , Simple Truth Organic Greek Whole Milk Yogurt , Member's Mark Creamy Peanut Butter, Michigan Apples Gala Apples, Simple Truth No Sugar Uncured Hardwood Smoked Bacon. Snacks/Outros: Siete Mexican Shortbread Cookies, Perfect Bar Peanut Butter Snack Size. mais...
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