|
Hmm - can tell it’s day 3 of a new approach. Am generally irritable, low mood and feeling restless. Going to have an epic salad for dinner in an effort to lift my mood and a bath with a book to follow (no red wine to accompany though 😭).
|
1449 kcal
|
Líp: 38,77g | Prot: 72,04g | Carbs : 195,01g.
Pequeno Almoço: Tomatoes, Ryvita Dark Rye Crispbread, Babybel Mini Light Cheese. Almoço: Heinz Chicken Noodle Soup. Jantar: Tesco New Potatoes, Batts Light Honey and Mustard Dressing, Green Giant Sweetcorn , Pitted Black Olives, Linda McCartney Vegetarian Sausages, Iceberg Lettuce, Red Onions, Red Tomatoes , Cucumber (with Peel) . Snacks/Outros: Babybel Mini Babybel Light, Ryvita Thins Sundried Tomato & Herb, Propercorn Lightly Sea Salted , Tesco Fat Free Greek Style Yoghurt, Blueberries , Lindt 70% Dark Chocolate, Options Belgian Choc Hot Chocolate, Skinny Whip Toffee & Chocolate Snack Bar, Ryvita Dark Rye Crispbread, Seriously Strong Lighter Spreadable, Lyons Maid Vanilla Milk Lolly, Sugar. mais...
|
|