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Today has been abit of a struggle but made it through on plan. I’m trying to stick to around 1300 calories a day but today I’ve had 1450 - not the end of the world and 3 days done without any booze 🙌
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1449 kcal
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Líp: 38,77g | Prot: 72,04g | Carbs : 195,01g.
Pequeno Almoço: Tomatoes, Ryvita Dark Rye Crispbread, Babybel Mini Light Cheese. Almoço: Heinz Chicken Noodle Soup. Jantar: Tesco New Potatoes, Batts Light Honey and Mustard Dressing, Green Giant Sweetcorn , Pitted Black Olives, Linda McCartney Vegetarian Sausages, Iceberg Lettuce, Red Onions, Red Tomatoes , Cucumber (with Peel) . Snacks/Outros: Babybel Mini Babybel Light, Ryvita Thins Sundried Tomato & Herb, Propercorn Lightly Sea Salted , Tesco Fat Free Greek Style Yoghurt, Blueberries , Lindt 70% Dark Chocolate, Options Belgian Choc Hot Chocolate, Skinny Whip Toffee & Chocolate Snack Bar, Ryvita Dark Rye Crispbread, Seriously Strong Lighter Spreadable, Lyons Maid Vanilla Milk Lolly, Sugar. mais...
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