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hai teman" fs
kenapa ya BB malah semakin turun padahal kalori yang masuk selalu coba aku lebihin, kemarin nimbang malah udah di bb 38 padahal udah nyaman di bb 40 an eh malah turun 😭
kalo kaya gini jadi takutt + ovt teruss 😔😔
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40 kg
Perdidos até agora: 6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1396 kcal
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Líp: 46,62g | Prot: 53,11g | Carbs : 194,56g.
Pequeno Almoço: Pepaya, Cheetos Rasa Jagung Bakar, Milkita Susu Kental Manis Cokelat, Simba Choco Chips. Almoço: BonCabe Level 15, Tempe, Nasi Putih. Jantar: Kokola Mochachino Cookies, Hatari Twins Chocolate & Strawberry, Tempe Goreng, Tahu Goreng, BonCabe Level 15, Tahu, Telur, Nasi Putih. Snacks/Outros: Kokola Mochachino Cookies, Kokola Mochachino Cookies, Hatari Twins Chocolate & Strawberry, Monde Serena Snack (25g), Hatari Twins Chocolate & Strawberry, Kokola Mochachino Cookies. mais...
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peso estável
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