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Same way a week later. Struggling with a bad flu right now, looking forward to back to it
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83,8 kg
Perdidos até agora: 25,1 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2002 kcal
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Líp: 80,73g | Prot: 160,92g | Carbs : 170,80g.
Pequeno Almoço: Unsweetened Coconut Milk, Heinz Ketchup No Sugar Added, Almonds, Bob's Red Mill Rolled Oats, Grapefruit (Pink and Red and White), Egg White, Avocado, Egg. Almoço: Salmon, Organic Spring Mix, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Jantar: Sweet Potato, Broccoli , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Outros: Vegan Proteins+, Promasil Isolate Decadent Chocolate, Unsweetened Coconut Milk, Three Berry Blend, Gala Apples, Bananas, Avocado. mais...
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2045 kcal
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Exercício:
Descansar - 16 horas e 30 minutos, Dormir - 7 horas e 30 minutos. mais...
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peso estável
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