Jornal de Sternfan, 07 jul 24

So i did my teeth brushing trick at 3 pm. I felt like I had enough to eat for the day so I flossed and brushed my teeth so I wouldn’t be tempted to eat anymore for the rest of the afternoon/evening. It was really tough but it totally worked. Like hey I already brushed my teeth and don’t want to have to do it again. I’m hungry but kept drinking water and powered through. I need to get back on track.