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it was a heck of a five day weekend for me and i was all over town celebrating, having fun at the beach, and more! I drank a lot of water, because there was other things to drink as well. I ate a lot of food too, but it was mostly health conscious but there was too many pizzas to count. Today is a new day and there is only a 2 pound gain, i am happy with that and will lose it fast.
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103,4 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Não Aplicável .
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582 kcal
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Líp: 20,44g | Prot: 28,07g | Carbs : 77,04g.
Pequeno Almoço: Coffee, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Skippy Natural Creamy Peanut Butter, Farm Fresh Hard Boiled Eggs. Almoço: Bananas. mais...
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2561 kcal
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Exercício:
Alongar (Yoga) - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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