|
Exercise, my nemesis. I love how i feel during and after but hate to start. Procrastination queen here when it comes to exercise.
Tell me what time of day works best for you? I am doing my best to be a morning person....but i am such a morning sloth.
|
582 kcal
|
Líp: 20,44g | Prot: 28,07g | Carbs : 77,04g.
Pequeno Almoço: Coffee, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Skippy Natural Creamy Peanut Butter, Farm Fresh Hard Boiled Eggs. Almoço: Bananas. mais...
|
|
2561 kcal
|
Exercício:
Alongar (Yoga) - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
|
|