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It's so dang hot out, I'm really only craving fruit and light foods. My favorite salad is chopped avocado, tomatoes, spinach, bell pepper, swiss & gruyere cheese with some lemon juice. I usually add popcorn shrimp or panko breaded chicken for protein.
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59,4 kg
Perdidos até agora: 22,2 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1272 kcal
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Líp: 51,75g | Prot: 49,08g | Carbs : 142,82g.
Pequeno Almoço: Benton's Fudge Striped Cookies, Fruit Riot Fruit Riot (Sour Pineapple), Simply Nature Simply Nature Cauliflower Crackers Sea Salt, Simply Organic Super Food 100% Juice (Pomegranate, Tart Cherry, Red Grape, Strawberry, Mulberry, Fig & Cranberry. Almoço: Benton's Fudge Striped Cookies, Happy Farms Finely Shredded Mexican Style Cheese, Fresh Express Organic Baby Spinach, Calavo Avocado, Red Tomatoes. Jantar: Kirkwood Smoked Turkey Sausage with Cheddar Cheese, Friendly Farms Greek Nonfat Yogurt - Strawberry. mais...
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A Perder 0,8 kg por Semana
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