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Ok…. Been 2 weeks on vacation and I've lost my wagon never mind being on it.
Eating off schedule, off diet, and not having my own kitchen and food. And not tracking. 😩
The 1st week I was so exhausted and so IBS, and trying to find my footing and then a couple of days of dizziness and not feeling 100%.
Doing better this week. Sleeping well, my digestion is good, taking my supplements, energy is still not great but eating liver seems to be helping. It is improving.
This week I have started exercising (it has been a while!) but I'm glad to be back at it.
Today I finally tracked my food and saw my weakness.
I can and I will get back on track.
I AM back on track. 🤩
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1757 kcal
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Líp: 82,51g | Prot: 136,61g | Carbs : 123,40g.
Pequeno Almoço: President's Choice Black-Eyed Beans , Avocado Chunks, Nutritional Yeast Seasoning, Vanilla Flavoured Whey Protein Isolate, Coconut Milk, Water, Raspberries. Almoço: President's Choice Black-Eyed Beans , President's Choice Ham Steak, Fried Egg. Jantar: Compliments Organic Carrots, Roasted Potato (with Salt), Stew Meat Beef (Lean Only Eaten). Snacks/Outros: President's Choice Organics Peanut Butter, Astro Original Plain Yogurt, Bonne Maman Compote de Rhubarbe, Lay's Lightly Salted Potato Chips. mais...
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1884 kcal
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Exercício:
Total body fix - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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