Gravação de peso (nenhuma entrada de jornal) para 10 julho 2024
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57,4 kg
Perdidos até agora: 25,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1294 kcal
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Líp: 92,30g | Prot: 85,57g | Carbs : 55,24g.
Pequeno Almoço: Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin. Almoço: Two Good Two Good Strawberry Greek Yogurt, Coffee and Chicory, Mission Carb Balance Flour Tortilla, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless. Jantar: Metz Fresh Fresh Spinach Leaves, Kale, Morton Salt, Black Pepper, Butter, Olive Oil, Nature's Place natures place chicken thighs boneless skinless. Snacks/Outros: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
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A Perder 0,5 kg por Semana
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Histórico de Peso de right-now-or-never
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