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Currently maintaining!! Made it to my final goal. My body just seems to love this number the most so I’m going to stop trying to lose more weight. Thank you all for your help and support ever since I joined In January!! God bless! 😀
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57,6 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1235 kcal
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Líp: 31,21g | Prot: 60,59g | Carbs : 184,73g.
Pequeno Almoço: Tim Hortons Plain Bagel. Almoço: Chick-Fil-A 8 Ct Grilled Nuggets, Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries. Jantar: Blueberries , Quaker Old Fashioned Oats, Lemon Juice , Syrup, Whole Foods Market Vanilla Whey Protein Powder, Argo Corn Starch, Cinnamon . Snacks/Outros: Luigi's Real Italian Ice - Lemon (6 oz), Pepperidge Farm Goldfish Baby Cheddar Snack Crackers. mais...
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1617 kcal
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Exercício:
em Pé - 3 horas, Caminhar (Rápido) - 6,5/kph - 8 minutos, Descansar - 12 horas e 52 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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