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overall happy with my first week, im s=excited that iv seen some progress even though i havent been perfect with the jorney. hoping for more results as the weeks go by, this is the first time im combining my lifestyle change with prayer and worship loving it so far.
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117,8 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 37,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1626 kcal
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Líp: 59,55g | Prot: 82,08g | Carbs : 139,79g.
Pequeno Almoço: Green Tea, Noodles. Almoço: Chicken Back Meat and Skin (Floured, Fried, Cooked) , Lettuce Salad with Assorted Vegetables. Jantar: Soy A Gold Soya Pieces, Toasted White Bread . Snacks/Outros: Samosa, Green Tea. mais...
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A Perder 1,6 kg por Semana
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