Time: 7:10 AM Glucose Reading: 144 Test Strips Ranlge : 118 - 160 mg/dL
Time: 7:12 AM LEFT HAND
SpO2-Blood Oxygen Reading: 97 Range (70% to 99%)
❤️ Pulse Rate Reading: 56 ❤️ Range (60 to 128 bpm)
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120,7 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1564 kcal
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Líp: 55,50g | Prot: 58,00g | Carbs : 215,00g.
Pequeno Almoço: Einstein Brothers Bagels Ancient Grain - Classic Bagels, Happy Farms Deli Sliced Swiss Cheese, Priano Prosciutto Italiano, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. Almoço: Zoup! Pasta Fagioli. Jantar: Simply Nature Milled Flax Seed, Trader Joe's Greek Yogurt Nonfat Black Raspberry, Zoup! Pasta Fagioli. Snacks/Outros: Member's Mark Chocolate Chunk Cookies, Doctor's Blend Cardio-911, Metamucil Orange Smooth Multihealth Fiber (12g). mais...
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A Ganhar 6,4 kg por Semana
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