Gravação de peso (nenhuma entrada de jornal) para 14 julho 2024
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93,9 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2471 kcal
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Líp: 103,17g | Prot: 128,30g | Carbs : 271,02g.
Pequeno Almoço: Red Raspberries, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Flaxseed Seeds , Organic Great Value Chia Seeds, Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Chicken Sausage, Egg White , Pacific Natural Foods Organic Chicken Bone Broth. Almoço: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Good Sense Raw Sunflower Seeds, Flaxseed Seeds , Organic Great Value Chia Seeds, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Organic Firm Tofu. Jantar: Kiwi Fruit, Organic Great Value Chia Seeds, Great Value Sourdough Bread, Wild Rice (Cooked) , Yellow Onions (Sauteed) , Cooked Green String Beans (from Fresh), Signature Farms 93% Lean 7% Fat Ground Beef. mais...
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A Ganhar 0,2 kg por Semana
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Histórico de Peso de Mike Carbajal
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