Jornal de khwemani, 15 jul 24

no loss this week😶 own fault too many sweet things and breadnow paying for it ibs flare up. 😥

77,8 kg Perdidos até agora: 4,3 kg .    Ainda faltam: 4,8 kg .    Dieta cumprida: Razoavelmente Bem.

---

1416 kcal

Líp: 51,49g | Prot: 120,84g | Carbs : 114,90g.   Pequeno Almoço: Scott's Old Fashioned Porage Oats, Asda Semi-Skimmed Milk, Rowse Dark & Rich Honey, Coffee. Almoço: Asda Free Range Medium Eggs, Coffee, Deli Kitchen Carb Lite Wrap, Asda Extra Special Pomodorini Cherry Tomatoes, Asda Feta, Asda Chosen By You Wafer Thin Honey Roast Ham. Jantar: Asda Spanish Style Spicy Chorizo , Philadelphia Light Cream Cheese, Asda Tomato Puree Double Concentrate, Asda Fusilli, Red Onions, Garlic, Sweet Red Peppers, Asda Chestnut Mushrooms, Asda Chicken Breast. Snacks/Outros: Asda Banana, Nestle Milky Bar Mousse. mais...