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Hectic week. Going to try to breathe. Been trying to be 100% perfect on this diet thing and it's exhausting. Maybe move to 30-50 carbs and stay under 1500 calories a day. Tried a fitness tracker and didn't motivate me. Don't like any extra stuff on my body (and living in South Florida, its tshirt, shorts and flip flops so I'm spoiled)
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1662 kcal
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Líp: 120,11g | Prot: 104,87g | Carbs : 42,56g.
Pequeno Almoço: Butter, Market Pantry Canola Oil, Egg, Bob's Red Mill All Purpose Whole Grain Low-Carb Baking Mix. Almoço: Garden of Life Raw Protein Vanilla, Silk Pure Almond Milk - Unsweetened Original. Jantar: Vita Classic Nova Salmon, Philadelphia Original Cream Cheese. Snacks/Outros: Muenster Cheese, Powerade Zero Fruit Punch (Bottle), Macadamia Nuts, Market Pantry Whipped Light Cream. mais...
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2387 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 7 horas e 40 minutos, Dormir - 8 horas. mais...
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 Comentários
*in a t-shirt with windows wide open...* south carolina isn't too shabby either
02 fev 16 por membro: 8hunter6
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no one is 100%. Don't beat yourself up.
02 fev 16 por membro: nyhardhat
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Seems as if you're really figuring things out, great job.
02 fev 16 por membro: 1point21gigawatts
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I have a Polar M400 Watch I think it would help It is easy to track and download.
02 fev 16 por membro: Biking1
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I am never 100%...and you don't have to be, if you try to be 100%, you set yourself up for failure. Strive to carve out a core set of foods and combinations that you always eat from, this way no matter what the combination for breakfast...lunch or dinner, you will always be within a range of calories....it's fuzzy math anyway, so just be close. Weigh-in every couple of days for a few weeks to make sure you go up and down and stay within a range..i.e., 3lbs either way. Once you're there, weigh in weekly.
02 fev 16 por membro: mahjohn
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Figuring it all out is half the battle. When I first started low carb, I thought I could eat as much as I wanted as long as it was low carb. I know now that eating as much as I want is not an option. I have to exercise some control over how much I take in.
02 fev 16 por membro: diehard3
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Histórico de Peso de FloridaAngel
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