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Slowing into my workout routine after an extended time off. This week will be a light workout week, taking it easy and using equipment I do not usually get to. That being said; todays workout:
10 minute stretching
25 jumping jacks
10 burpees
Easy spinbike
Time 25 minutes
Bike distance 9 miles
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2372 kcal
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Líp: 101,34g | Prot: 83,99g | Carbs : 287,85g.
Pequeno Almoço: Biscoff Cookies, Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Café da Manhã Reforçado: Almond Cookie, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Almoço: Red Shell Japanese Miso Dressing, Steamfresh Mixed Vegetables, Teriyaki Sauce, Sweet and Sour Sauce, Lettuce Salad with Assorted Vegetables, White Rice, Fried or Battered Breaded Floured Shrimp. Antes do Jantar: Entenmann's Little Bites Party Cakes. Jantar: Pure Protein Chocolate Peanut Caramel High Protein Bar, RA Sushi Dragon Roll. Snacks/Outros: Kirkland Signature Microwave Popcorn Movie Theater Butter. mais...
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